{"id":5745,"date":"2020-05-12T08:49:31","date_gmt":"2020-05-12T08:49:31","guid":{"rendered":"https:\/\/nordnorge.com\/en\/?post_type=aktiviteter&#038;p=5745"},"modified":"2025-09-01T11:04:12","modified_gmt":"2025-09-01T11:04:12","slug":"lavkaloypa-is-a-tough-mountain-bike-trip-across-the-mountains","status":"publish","type":"aktiviteter","link":"https:\/\/nordnorge.com\/en\/aktiviteter\/lavkaloypa-is-a-tough-mountain-bike-trip-across-the-mountains\/","title":{"rendered":"Lavkal\u00f8ypa is a tough mountain-bike trip across the mountains"},"content":{"rendered":"\n\t\t<div class=\"wp-block-vnn-ingress\">\n\t\t\t<div class=\"vnn__ingress\">\n\t\t\t\tLavkarittet is a tough 68-kilometre (42-mile) bike race over the mountain between two valleys. However, we did Lavkal\u00f8ypa as an excursion at our own pace, and experienced stunning landscapes and magnificent, undisturbed nature.\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\n<p>Lavkal\u00f8ypa is a 68-kilometre (42-mile) mountain bike trail that follows the route of the Lavkarittet, one of Northern Norway&#8217;s most famous mountain bike races, held in the second weekend in August. The route starts in Hatteng, Storfjord&#8217;s municipal centre, runs up the Kitdal valley to the summit, which lies at around 800 metres (2,600 feet), before descending into the Skibotndal valley, ending in the village of Skibotn.<\/p>\n\n\n<div class=\"metas-in-two-columns alignwide wp-block-vnn-activity-metas\">\n\t\t\t<div class=\"wp-block-vnn-activity-meta-parent\">\n\t\t\t\n\t\t<div class=\"vnn__activity-meta-item\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M24 15c0-.2-.2-.4-.4-.5-2.8-1.4-6.2-1.4-9 .1-1.2.7-1.9 1.6-2.1 2.6-.2 1 .1 2.1.9 3.3-.4.7-.8 1.5-1.2 2.5-.2.4 0 .8.4 1 .1 0 .2.1.3.1.3 0 .6-.2.7-.5.3-.6.5-1.2.8-1.7.6.8 1.7 1.9 3.2 1.9h.3c3.3-.3 4.2-3.4 4.9-5.7.3-1 .6-2 1-2.5.2-.1.2-.3.2-.6zm-2.6 2.7c-.8 2.6-1.5 4.4-3.6 4.6-1.3.1-2.2-1.3-2.5-1.8 1.2-1.4 2.2-1.6 2.3-1.6.4-.1.7-.4.6-.8-.1-.4-.4-.7-.8-.7-.1 0-1.5.2-3 1.8-.4-.6-.5-1.2-.4-1.8.1-.6.6-1.2 1.3-1.6 2.1-1.1 4.6-1.2 6.8-.4-.2.8-.5 1.5-.7 2.3z\"\/><path d=\"M13.3 6.1c2.5.6 4.3 2.6 4.6 5.2 0 .4.4.7.8.7s.7-.4.7-.8C19 8 16.7 5.4 13.6 4.7c-4-.9-8.1 1.6-9 5.6-.4 2-.1 4 1 5.7 1.1 1.7 2.7 2.9 4.7 3.3h.2c.3 0 .7-.2.7-.6.1-.4-.2-.8-.6-.9-1.6-.4-2.9-1.3-3.7-2.7s-1.1-3-.8-4.5c.8-3.2 4-5.2 7.2-4.5zM12 3c.4 0 .8-.3.8-.8V.8c0-.5-.4-.8-.8-.8s-.8.3-.8.8v1.5c0 .4.4.7.8.7zM18.9 5.9c.2 0 .4-.1.5-.2l1.1-1.1c.3-.3.3-.8 0-1.1-.3-.3-.8-.3-1.1 0l-1.1 1.1c-.3.3-.3.8 0 1.1.2.1.4.2.6.2zM4.6 18.4l-1.1 1c-.3.3-.3.8 0 1.1.1.1.3.2.5.2s.4-.1.5-.2l1.1-1c.3-.3.3-.8 0-1.1-.2-.3-.7-.3-1 0zM2.2 11.2H.8c-.5 0-.8.4-.8.8s.3.8.8.8h1.5c.4 0 .7-.4.7-.8s-.3-.8-.8-.8zM4.6 5.6c.1.1.3.2.5.2s.4-.1.5-.2c.3-.3.3-.8 0-1.1l-1-1c-.3-.3-.8-.3-1.1 0s-.3.8 0 1.1l1.1 1z\"\/><\/svg>\n\t\t\t<h3 class=\"vnn-activity-meta-item-title\">Season<\/h3>\n\t\t\t<p class=\"vnn-activity-meta-item-content\">Summer &#8211; Autumn<\/p>\n\t\t<\/div>\n\t\t<div class=\"vnn__activity-meta-item\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M19 7.5l.9-.9c.1.1.2.1.3.1.2 0 .4-.1.5-.2.3-.3.3-.8 0-1.1l-.4-.4-.3-.3c-.3-.3-.8-.3-1.1 0-.2.2-.3.6-.1.9l-.9.9c-1.5-1.2-3.3-1.8-5.2-2v-3h1.5c.4 0 .8-.3.8-.8s-.3-.7-.8-.7H9.8c-.5 0-.8.3-.8.8s.3.8.8.8h1.5v3c-2.4.1-4.5 1.1-6.2 2.8-3.8 3.8-3.8 10 0 13.8C7 23 9.5 24 12 24s5-1 6.9-2.9c3.7-3.7 3.8-9.8.1-13.6zm-1.2 12.6c-3.2 3.2-8.4 3.2-11.7 0-3.2-3.2-3.2-8.5 0-11.7C7.7 6.9 9.8 6 12 6s4.3.9 5.8 2.4c3.3 3.2 3.3 8.5 0 11.7z\"\/><path d=\"M8.8 10.3c-.3-.3-.7-.3-1.1 0-.3.3-.3.8-.1 1.1l3.8 4.1c.1.2.4.2.6.2.2 0 .4-.1.5-.2.3-.3.3-.8.1-1.1l-3.8-4.1z\"\/><\/svg>\n\t\t\t<h3 class=\"vnn-activity-meta-item-title\">Duration<\/h3>\n\t\t\t<p class=\"vnn-activity-meta-item-content\">Day trip<\/p>\n\t\t<\/div>\n\t\t<div class=\"vnn__activity-meta-item\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M12 3.8C5.3 3.8-.1 9.3 0 15.9V18c0 1.2 1 2.2 2.2 2.2h19.5c1.2 0 2.2-1 2.2-2.2v-2.1C24 9.3 18.7 3.8 12 3.8zm0 12.7c1.2 0 2.2 1 2.2 2.2H9.8c0-1.2 1-2.2 2.2-2.2zM22.5 18c0 .4-.3.8-.8.8h-6c0-1.7-1.2-3.2-2.8-3.6l2-5.9c.1-.4-.1-.8-.5-.9-.4-.1-.8.1-.9.5l-2.1 6.3c-1.8.3-3.2 1.8-3.2 3.7h-6c-.4 0-.8-.3-.8-.8V16c0-2.8 1.1-5.5 3-7.5 2-2 4.6-3.1 7.5-3.2 5.8 0 10.5 4.8 10.5 10.7v2z\"\/><path d=\"M4.9 14.2c-.6 0-1.1.5-1.1 1.1s.5 1.1 1.1 1.1S6 16 6 15.4s-.5-1.2-1.1-1.2zM6.4 10.5c-.6 0-1.1.5-1.1 1.1s.5 1.1 1.1 1.1 1.1-.5 1.1-1.1-.5-1.1-1.1-1.1zM19.2 14.3c-.1 0-.1-.1 0 0-.1-.1-.1 0 0 0h-.3c-.5.1-.9.5-.9 1.1 0 .6.5 1.1 1.1 1.1s1.1-.5 1.1-1.1c0-.5-.4-1-.9-1.1h-.1zM18.8 11.6c0-.5-.4-.9-.8-1.1-.2-.1-.4-.1-.6 0-.5.1-.8.6-.8 1.1 0 .6.5 1.1 1.1 1.1s1.1-.5 1.1-1.1zM9.7 7.6c-.1 0-.2-.1-.3-.1h-.2c-.6.2-1 .6-1 1.1 0 .6.5 1.1 1.1 1.1s1.1-.5 1.1-1.1c.1-.5-.3-.9-.7-1z\"\/><\/svg>\n\t\t\t<h3 class=\"vnn-activity-meta-item-title\">Difficulty<\/h3>\n\t\t\t<p class=\"vnn-activity-meta-item-content\">Moderate &#8211; Challenging <\/p>\n\t\t<\/div>\n\t\t<div class=\"vnn__activity-meta-item\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M18.9 12.3c.2.1.4.2.6.2.4 0 .7-.2.9-.5 1.3-2 3.6-5.6 3.6-7.5C24 2 22 0 19.5 0S15 2 15 4.5c0 1.8 2.2 5.4 3.6 7.4 0 .2.1.3.3.4zm.6-10.8c1.7 0 3 1.3 3 3 0 .9-1.2 3.3-3 6.1-1.8-2.8-3-5.2-3-6.1 0-1.7 1.3-3 3-3z\"\/><path d=\"M19.8 5.6c.4-.1.7-.4.8-.8 0-.1.1-.2.1-.3s0-.2-.1-.3c-.1-.4-.4-.7-.8-.8-.1 0-.2-.1-.3-.1s-.2 0-.3.1c-.4.1-.7.4-.8.8 0 .1-.1.2-.1.3s0 .2.1.3c.1.4.4.7.8.8.1 0 .2.1.3.1s.2-.1.3-.1zM5 13.8c.1 0 .2.1.3.1s.2 0 .3-.1c.4-.1.7-.4.8-.8 0-.1.1-.2.1-.3s0-.2-.1-.3c-.1-.4-.4-.7-.8-.8-.1 0-.2-.1-.3-.1s-.3.1-.3.2c-.4.1-.7.4-.8.8 0 .1-.1.2-.1.3s0 .2.1.3c.1.3.4.6.8.7z\"\/><path d=\"M5.4 20.9c.4 0 .8-.2 1-.6 1.9-2.4 4.1-5.6 4.1-7.6 0-2.9-2.4-5.2-5.2-5.2S0 9.9 0 12.8c0 2 2.2 5.2 4.1 7.6l.3.3c.3.2.6.3.9.3 0-.1.1-.1.1-.1zm-3.9-8.1C1.5 10.7 3.2 9 5.2 9S9 10.7 9 12.8c0 1.2-1.4 3.7-3.8 6.7-2.3-3-3.7-5.6-3.7-6.7zM20.2 15h-3C16 15 15 16 15 17.2v4.5c0 .4-.3.8-.8.8h-9c-.4 0-.8.3-.8.8s.4.7.8.7h9c1.2 0 2.2-1 2.2-2.2v-4.5c0-.4.3-.8.8-.8h3c.4 0 .8-.3.8-.8s-.3-.7-.8-.7z\"\/><\/svg>\n\t\t\t<h3 class=\"vnn-activity-meta-item-title\">Route<\/h3>\n\t\t\t<p class=\"vnn-activity-meta-item-content\">Hatteng &#8211; Skibotn<\/p>\n\t\t<\/div>\n\t\t<\/div><div class=\"vnn-map wp-block-vnn-activity-meta-map\">\n\t\t\t<div class=\"expand-icon\">\n\t\t\t\t<a\n\t\t\t\t\thref={`https:\/\/www.google.com\/maps\/search\/?api=1&#038;query=69.267659981813,19.964354373475`}\n\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\t>\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"\n\t\t\t\t\t\tstrokeWidth=\"2\" strokeLinecap=\"round\" strokeLinejoin=\"round\" className=\"feather feather-maximize-2\">\n\t\t\t\t\t\t<polyline points=\"15 3 21 3 21 9\"><\/polyline>\n\t\t\t\t\t\t<polyline points=\"9 21 3 21 3 15\"><\/polyline>\n\t\t\t\t\t\t<line x1=\"21\" y1=\"3\" x2=\"14\" y2=\"10\"><\/line>\n\t\t\t\t\t\t<line x1=\"3\" y1=\"21\" x2=\"10\" y2=\"14\"><\/line>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div\n\t\t\t\tclass=\"activity-meta-map\"\n\t\t\t\tdata-location-lat=\"69.267659981813\"\n\t\t\t\tdata-location-long=\"19.964354373475\"\n\t\t\t\tid=\"s38zo366jaej7my7ev04z5\"\n\t\t\t>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\t<div class=\"wp-block-vnn-gallery gallery-count-4\">\n\t\t<ul><li class=\"blocks-gallery-item\">\t\t\t\t<figure>\n\t\t\t\t\t<a href=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/Georg-Sichelschmidt.jpg\" data-size=\"1200x800\">\n\t\t\t\t\t\t<span class=\"block-gallery-count\">01<\/span><img decoding=\"async\" src=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/Georg-Sichelschmidt.jpg\" alt=\"The Lavka Trail is a trail for bikes east of the Lyngen Alps \u00a9 Georg-Sichelschmidt\" data-full-url=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/Georg-Sichelschmidt.jpg\" data-caption=\"The Lavka Trail is a trail for bikes east of the Lyngen Alps \u00a9 Georg-Sichelschmidt\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/figure>\n\t\t\t<\/li><li class=\"blocks-gallery-item\">\t\t\t\t<figure>\n\t\t\t\t\t<a href=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/8c4a0a5ba2b0fe699258fe6022156377.jpg\" data-size=\"1200x800\">\n\t\t\t\t\t\t<span class=\"block-gallery-count\">02<\/span><img decoding=\"async\" src=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/8c4a0a5ba2b0fe699258fe6022156377-768x512.jpg\" alt=\"The views from the plateau are surreal \u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" data-full-url=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/8c4a0a5ba2b0fe699258fe6022156377.jpg\" data-caption=\"The views from the plateau are surreal \u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/figure>\n\t\t\t<\/li><li class=\"blocks-gallery-item\">\t\t\t\t<figure>\n\t\t\t\t\t<a href=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/526818cd7616271420357f6da325645b.jpg\" data-size=\"1200x800\">\n\t\t\t\t\t\t<span class=\"block-gallery-count\">03<\/span><img decoding=\"async\" src=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/526818cd7616271420357f6da325645b-768x512.jpg\" alt=\"There&#039;s no shame in some of the tougher uphill sections to get off your bike and walk with it \u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" data-full-url=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/526818cd7616271420357f6da325645b.jpg\" data-caption=\"There&#039;s no shame in some of the tougher uphill sections to get off your bike and walk with it \u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/figure>\n\t\t\t<\/li><li class=\"blocks-gallery-item\">\t\t\t\t<figure>\n\t\t\t\t\t<a href=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/f77388b6defa6b2de35264e398005fd3.jpg\" data-size=\"1200x800\">\n\t\t\t\t\t\t<span class=\"block-gallery-count\">04<\/span><img decoding=\"async\" src=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/f77388b6defa6b2de35264e398005fd3-768x512.jpg\" alt=\"In the valley the views are just as mesmerising as on the mountain plateau \u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" data-full-url=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/f77388b6defa6b2de35264e398005fd3.jpg\" data-caption=\"In the valley the views are just as mesmerising as on the mountain plateau \u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/figure>\n\t\t\t<\/li><\/ul><div class=\"vnn-gallery-figcaptions\"><figcaption>01: The Lavka Trail is a trail for bikes east of the Lyngen Alps \u00a9 Georg-Sichelschmidt<\/figcaption><figcaption>02: The views from the plateau are surreal \u00a9 Georg Sichelschmidt &#8211; Visit Lyngenfjord<\/figcaption><figcaption>03: There&#039;s no shame in some of the tougher uphill sections to get off your bike and walk with it \u00a9 Georg Sichelschmidt &#8211; Visit Lyngenfjord<\/figcaption><figcaption>04: In the valley the views are just as mesmerising as on the mountain plateau \u00a9 Georg Sichelschmidt &#8211; Visit Lyngenfjord<\/figcaption><\/div>\t<\/div>\n\t\n\n\n<h2 class=\"wp-block-heading\">The ascent is a thigh burner <\/h2>\n\n\n\n<p>The first part of the route follows the bottom of the Kitdal valley. Here there are farms and hay fields that feel like a green paradise surrounded by mighty mountains and sculpted peaks. But you can only enjoy this for a few kilometres before the ascent begins. You climb several hundred metres in only a few short kilometres, along an old, half-overgrown track that winds its way steadily upward. The surface varies between hard-packed earth, puddles and sharp stones, and the higher you get, the stonier it becomes. Soon, the dense, broadleaved forest gives way to open mountain vegetation, and the view down the Kitdal valley and up towards the mountain peaks is impressive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">On the mountain plateau you&#8217;ll find a lake scattered wilderness <\/h2>\n\n\n\n<p>Finally, you and your bike roll up to the summit. The view is of still, blue mountain lakes, snow and sharp peaks, encircling a relatively flat, open valley. Suddenly, your bike has wings, and you sweep downhill along gravel tracks, with the odd gear-change needed for the occasional uphill section. But generally the direction is downhill. Plateaus and mountain lakes break up steep slopes, and after a while, the vegetation becomes denser, until at last you are down in the forest. The kilometres go by quickly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You&#8217;re quickly back down into the vegetation <\/h2>\n\n\n\n<p>Suddenly, you are down on the main road, and enjoying a fast 8 kilometres (5 miles) along a wide shoulder. There isn&#8217;t much traffic, and the surface is excellent. However, a waymarker directs you into a stretch of pine forest, and the last 12 kilometres (7 miles) through the forest are a very pleasant ride along narrow paths and tracks. It&#8217;s a bit bumpy in places, over tree roots and thick layers of brown pine needles. And there are a few steep uphill bits thrown in for good measure, before you can finally stop and look out over Skibotn, the Lyngenfjord and Lyngen Alps from a ledge perched above the village.<\/p>\n\n\n\t<div class=\"wp-block-vnn-gallery gallery-count-3\">\n\t\t<ul><li class=\"blocks-gallery-item\">\t\t\t\t<figure>\n\t\t\t\t\t<a href=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/2c72e2e28f28656a090ab60e7baceeda.jpg\" data-size=\"1200x800\">\n\t\t\t\t\t\t<span class=\"block-gallery-count\">01<\/span><img decoding=\"async\" src=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/2c72e2e28f28656a090ab60e7baceeda.jpg\" alt=\"Keep an eye out for moose in the pine forest \u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" data-full-url=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/2c72e2e28f28656a090ab60e7baceeda.jpg\" data-caption=\"Keep an eye out for moose in the pine forest \u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/figure>\n\t\t\t<\/li><li class=\"blocks-gallery-item\">\t\t\t\t<figure>\n\t\t\t\t\t<a href=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/3a162f4a9a543d23e38c76471c6f672a.jpg\" data-size=\"1200x800\">\n\t\t\t\t\t\t<span class=\"block-gallery-count\">02<\/span><img decoding=\"async\" src=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/3a162f4a9a543d23e38c76471c6f672a-768x512.jpg\" alt=\"\u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" data-full-url=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/3a162f4a9a543d23e38c76471c6f672a.jpg\" data-caption=\"\u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/figure>\n\t\t\t<\/li><li class=\"blocks-gallery-item\">\t\t\t\t<figure>\n\t\t\t\t\t<a href=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/0483f7da95c3324c04b54edcb4d1570c.jpg\" data-size=\"1200x800\">\n\t\t\t\t\t\t<span class=\"block-gallery-count\">03<\/span><img decoding=\"async\" src=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/0483f7da95c3324c04b54edcb4d1570c-768x512.jpg\" alt=\"Skibotndalen on a sunny day, you wouldn&#039;t want to be anywhere else \u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" data-full-url=\"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/0483f7da95c3324c04b54edcb4d1570c.jpg\" data-caption=\"Skibotndalen on a sunny day, you wouldn&#039;t want to be anywhere else \u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/figure>\n\t\t\t<\/li><\/ul><div class=\"vnn-gallery-figcaptions\"><figcaption>01: Keep an eye out for moose in the pine forest \u00a9 Georg Sichelschmidt &#8211; Visit Lyngenfjord<\/figcaption><figcaption>02: \u00a9 Georg Sichelschmidt &#8211; Visit Lyngenfjord<\/figcaption><figcaption>03: Skibotndalen on a sunny day, you wouldn&#039;t want to be anywhere else \u00a9 Georg Sichelschmidt &#8211; Visit Lyngenfjord<\/figcaption><\/div>\t<\/div>\n\t\n\n\n<h2 class=\"wp-block-heading\">The route is tough but not technically challenging<\/h2>\n\n\n\n<p>The Lavkal\u00f8ypa is a tough ride. It&#8217;s 68 kilometres (42 miles) long, and its highest point is at an elevation of 800 metres (2,600 feet), so you certainly feel it in your legs, bottom and back afterwards. However, it&#8217;s not all that technically challenging. The descents are mainly on gravel tracks, good for less experienced off-roaders. The steep ascents at the start definitely make your thighs burn, but what do you do when you can&#8217;t take any more? You get off your bike and push it. So the Lavkal\u00f8ypa is a route for able-bodied people of reasonable fitness, not just off-road experts. If you think of the Lavkal\u00f8ypa as an all-day excursion, build in several food stops and go at your own pace, then you will have a wonderful day in magnificent natural scenery. We rode it without any special experience of off-roading, and we completed it in fine style, though we definitely weren&#8217;t contenders for the speed record.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don&#8217;t go out into nature without the correct equipment<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>The Lavkal\u00f8ypa is well signposted, but it goes through wild, uninhabited areas, which means that you must be prepared for any eventuality.<\/li><li>Take plenty of food. Your body will run out of energy and need refuelling.<\/li><li>Mountain bikes with front suspension (or front and rear) are an advantage.<\/li><li>Make sure that you have plenty of clothes in your pack. You will sweat on the way up, but you will find it chilly on the mountain plateau.<\/li><li>Get a map of the area from Visit Lyngenfjord, the tourist information office.<\/li><li>If you don&#8217;t have your own bike, you can hire one from <a aria-label=\"Troms\u00f8 Outdoor in Troms\u00f8 (opens in a new tab)\" href=\"http:\/\/www.tromsooutdoor.no\/\" target=\"_blank\" rel=\"noreferrer noopener\">Troms\u00f8 Outdoor in Troms\u00f8<\/a>.<\/li><\/ul>\n\n\n\t<div class=\"wp-block-vnn-gallery gallery-count-3\">\n\t\t<ul><li class=\"blocks-gallery-item\">\t\t\t\t<figure>\n\t\t\t\t\t<a href=\"https:\/\/nordnorge.com\/content\/uploads\/2019\/11\/P1020920.jpg\" data-size=\"1199x800\">\n\t\t\t\t\t\t<span class=\"block-gallery-count\">01<\/span><img decoding=\"async\" src=\"https:\/\/nordnorge.com\/content\/uploads\/2019\/11\/P1020920.jpg\" alt=\"Beaches on the mountain lakes are a good resting spot \u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" data-full-url=\"https:\/\/nordnorge.com\/content\/uploads\/2019\/11\/P1020920.jpg\" data-caption=\"Beaches on the mountain lakes are a good resting spot \u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/figure>\n\t\t\t<\/li><li class=\"blocks-gallery-item\">\t\t\t\t<figure>\n\t\t\t\t\t<a href=\"https:\/\/nordnorge.com\/content\/uploads\/2019\/11\/DSC_5682.jpg\" data-size=\"1200x800\">\n\t\t\t\t\t\t<span class=\"block-gallery-count\">02<\/span><img decoding=\"async\" src=\"https:\/\/nordnorge.com\/content\/uploads\/2019\/11\/DSC_5682.jpg\" alt=\"Steeper terrain can be challenging \u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" data-full-url=\"https:\/\/nordnorge.com\/content\/uploads\/2019\/11\/DSC_5682.jpg\" data-caption=\"Steeper terrain can be challenging \u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/figure>\n\t\t\t<\/li><li class=\"blocks-gallery-item\">\t\t\t\t<figure>\n\t\t\t\t\t<a href=\"https:\/\/nordnorge.com\/content\/uploads\/2019\/11\/P1020887.jpg\" data-size=\"1199x800\">\n\t\t\t\t\t\t<span class=\"block-gallery-count\">03<\/span><img decoding=\"async\" src=\"https:\/\/nordnorge.com\/content\/uploads\/2019\/11\/P1020887.jpg\" alt=\"Downhill stretches allow you to loosen the breaks \u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" data-full-url=\"https:\/\/nordnorge.com\/content\/uploads\/2019\/11\/P1020887.jpg\" data-caption=\"Downhill stretches allow you to loosen the breaks \u00a9 Georg Sichelschmidt - Visit Lyngenfjord\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/figure>\n\t\t\t<\/li><\/ul><div class=\"vnn-gallery-figcaptions\"><figcaption>01: Beaches on the mountain lakes are a good resting spot \u00a9 Georg Sichelschmidt &#8211; Visit Lyngenfjord<\/figcaption><figcaption>02: Steeper terrain can be challenging \u00a9 Georg Sichelschmidt &#8211; Visit Lyngenfjord<\/figcaption><figcaption>03: Downhill stretches allow you to loosen the breaks \u00a9 Georg Sichelschmidt &#8211; Visit Lyngenfjord<\/figcaption><\/div>\t<\/div>\n\t\n\n\n<h2 class=\"wp-block-heading\">The Lavkarittet is for the experts <\/h2>\n\n\n\n<p>One of the most popular off-road bike races in Northern Norway is the Lavkarittet, which takes place in the second weekend in August. This race attracts off-road enthusiasts from all over Northern Norway, and even a few international competitors. The typical Lavkaritt rider is male, does several sports and uses the race as a summer test of endurance. However, increasing numbers of teenagers, women and older men are now participating.<\/p>\n\n\n\n\t\t<div class=\" alignwide wp-block-vnn-booking\">\n\t\t\t<div class=\"vnn-booking__image\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nordnorge.com\/content\/uploads\/2019\/11\/Lyngenfjord.png\" alt=\"\" \/>\n\t\t\t<\/div>\n\t\t\t<div class=\"vnn-booking__content\">\n\t\t\t\t\n<h2 class=\"wp-block-heading\">Visit Lyngenfjord <\/h2>\n\n<p>For all the information you need about visiting the Lyngen area including the<a aria-label=\" Lavkarittet  (opens in a new tab)\" href=\"https:\/\/lavkarittet.no\/english\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Lavkarittet <\/a>simply check out the Visit Lyngenfjord webpage. <\/p>\n\n<div class=\"wp-block-button link-to-booking-provider-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/www.visit-lyngenfjord.com\/?id=709294550\" target=\"_blank\" rel=\"noreferrer noopener\">Click here<\/a><\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"vnn__byline vnn-grid has-author has-date has-tags\"><div class=\"vnn__byline-meta\"><div class=\"vnn__byline-author\">Written by Knut Hansvold<\/div><div class=\"vnn__byline-date\">May 12, 2020<\/div><div class=\"vnn__byline-date\">Last updated September 1, 2025<\/div><\/div><div class=\"vnn__byline-tags\"><ul><li><a href=\"https:\/\/nordnorge.com\/en\/experiences-and-activities\/?fwp_se-og-gjore=activities\" rel=\"tag\">Activities<\/a><\/li><li><a href=\"https:\/\/nordnorge.com\/en\/experiences-and-activities\/?fwp_se-og-gjore=cycling\" rel=\"tag\">Cycling<\/a><\/li><li><a href=\"https:\/\/nordnorge.com\/en\/experiences-and-activities\/?fwp_se-og-gjore=off-road-cycling\" rel=\"tag\">Off road cycling<\/a><\/li><li><a href=\"https:\/\/nordnorge.com\/en\/experiences-and-activities\/?fwp_omrder=lyngenfjord\" rel=\"tag\">Lyngenfjord<\/a><\/li><li><a href=\"https:\/\/nordnorge.com\/en\/experiences-and-activities\/?fwp_sesonger=autumn\" rel=\"tag\">Autumn<\/a><\/li><li><a href=\"https:\/\/nordnorge.com\/en\/experiences-and-activities\/?fwp_sesonger=summer\" rel=\"tag\">Summer<\/a><\/li><\/ul><\/div><\/div>","protected":false},"featured_media":8109,"parent":0,"template":"","meta":{"_searchwp_excluded":"","vnn_header_layout":"featured","vnn_header_layout_image_id":8109,"vnn_header_layout_image_focal_point_x":0.5,"vnn_header_layout_image_focal_point_y":0.5,"vnn_header_layout_description":"","vnn_header_layout_url":"","vnn_header_layout_url_text":"","vnn_header_layout_photographer":"Georg Sichelschmidt","vnn_header_layout_video_id":"","vnn_header_layout_yt_id":"","vnn_header_layout_vimeo_id":"","teft_location_geodata_lat":69.492825134417,"teft_location_geodata_lng":19.49665181985,"teft_cards_image_id":8109,"teft_cards_image_focal_point_x":0.5,"teft_cards_image_focal_point_y":0.5,"teft_cards_title":"","teft_cards_excerpt":"","footnotes":""},"todo":[2,24,4181],"facilities":[],"season":[6,7],"region":[69],"malgrupper":[18,11,31],"class_list":["post-5745","aktiviteter","type-aktiviteter","status-publish","has-post-thumbnail","hentry","todo-activities","todo-cycling","todo-off-road-cycling","season-autumn","season-summer","region-lyngenfjord","malgrupper-nature-lover","malgrupper-nature-specialist","malgrupper-outdoor-adventure"],"feature_media_url":"https:\/\/nordnorge.com\/content\/uploads\/2020\/04\/Georg-Sichelschmidt.jpg","vnn_map_marker_category":{"id":"","name":"","slug":"","icon":"","parentIcon":"","parent":"Activities"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v25.3.1) - 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